Grapenuts Parfait Recipe

Looking for an easy Grapenuts parfait recipe? Learn how to make Grapenuts parfait using healthy ingredients.


Submitted by leronia

Makes 1 serving



grapenuts and yogurt with fruit...healthy and yummy!

Recipe Ingredients for Grapenuts parfait

3/4 c. vanilla yogurt
1 c. sliced strawberries
1/2 c. grapenuts

Recipe Directions for Grapenuts parfait

  1. mix all ingredients togther

  2. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 385.8g
Amount Per Serving
Calories
370
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
484mg
20%
Potassium
828mg
24%
Total Carbohydrates
71.2g
24%
Dietary Fiber
7.9g
32%
Sugars
26.9g
Protein
16.9g
Vitamin A 17% Vitamin C 143%
Calcium 38% Iron 94%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in iron
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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