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Grapefruit Guacamole Recipe

Looking for an easy Grapefruit Guacamole recipe? Learn how to make Grapefruit Guacamole using healthy ingredients.


Submitted by msghd

Makes 6 servings



The tart sweetness along with the slight bitter edge offset the creamy smoothness of the avocados well. Pickling the onions first keep them from overpowering the citrus and the cilantro adds a freshness that rounds out the guac nicely.

Recipe Ingredients for Grapefruit Guacamole

3 avocado, NS as to Florida or California Avocados
2 tomato Tomatoes, Red, Ripe
1 tbsp Pepper, Black
1 tbsp Salt, Table
1/2 medium (2-1/2" dia) Onions
1 fruit (3-3/4" dia) Grapefruit

Recipe Directions for Grapefruit Guacamole

  1. Mince the onion, roughly chop the avocados and peel the grapefruit into segment. Add the onions to a bowl. Roughly crumble the grapefruit segments removing any remaining membranes into the bowl. It's okay if some juice comes out of the grapefruit.

  2. Add the avocado, cilantro, salt snd pepper, then stir to mash up the avocado a bit, but leave some chunks. Serve with tortilla chips.

Categories

Snacks, Mexican

Nutrition Facts
Serving Size 175.2g
Amount Per Serving
Calories
184
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1174mg
49%
Potassium
633mg
18%
Total Carbohydrates
14.2g
5%
Dietary Fiber
8.0g
32%
Sugars
2.5g
Protein
2.7g
Vitamin A 13% Vitamin C 36%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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