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Grapefruit Egg Salad Recipe

Looking for an easy Grapefruit Egg Salad recipe? Learn how to make Grapefruit Egg Salad using healthy ingredients.


Submitted by eotradovec1

Makes 1 serving



High Protein, High Fiber, Low Fat, Low Carb and very filling meal :)

Recipe Ingredients for Grapefruit Egg Salad

1 Medium Grapefruit
3 cup Salad, Vegetable, Tossed
1 tbsp, ground Flaxseed
3 large Egg, White

Recipe Directions for Grapefruit Egg Salad

Hardboil eggs and only use the whites. Slice the eggs and grapefrut and put over salad. Add a tablespoon of Flax seeds.
Categories

Salads

Nutrition Facts
Serving Size 860.0g
Amount Per Serving
Calories
237
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
274mg
11%
Potassium
930mg
27%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.3g
21%
Sugars
0.8g
Protein
17.2g
Vitamin A 94% Vitamin C 160%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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