Grapefruit Diet - Only 21 Ww Points For The Day! Recipe

Looking for an easy Grapefruit Diet - only 21 WW Points for the day! recipe? Learn how to make Grapefruit Diet - only 21 WW Points for the day! using healthy ingredients.


Submitted by heathersmilez

Makes 1 serving



Breakfast 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) ? cup juice 2 Eggs (any style) 2 Slices Bacon Lunch 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) Meat (any style, any amount) Salad (any kind of dressing) Dinner 1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened) Meat (any style, any amount) (fish may be substituted for meat) Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning) Bed Time Snack 1 glass tomato juice or 1 glass Skim milk Vegetables Allowed Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas. Vegetables to Avoid White onions, potatoes, celery.

Recipe Ingredients for Grapefruit Diet - only 21 WW Points for the day!

2 eggs
25 g bacon
1 tbsp olive oil
2 tbsp Balsamic Salad Dressing
1 tsp mustard
300 g chicken breast
1 cup skim milk
2 cups romaine lettuce
2 cups spinach
1/2 cup carrots
1 red pepper
1 1/2 cup grapefruit juce

Recipe Directions for Grapefruit Diet - only 21 WW Points for the day!

  1. Rules

  2. 1. 12 day diet, MUST take 2 days off before re-starting

  3. 2. At any meal you may eat until you are full ? until you can?t eat any more.

  4. 3. Don?t eliminate anything from the diet, especially don?t skip bacon at breakfast or omit salads. It is the combination of foods that burn fat.

  5. 4. The grapefruit is important because it acts as a catalyst that starts the burning process. (theory, reduces insulin levels and encourages weight loss)

  6. 5. Cut down on caffeine- it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime.

  7. 6. Don?t eat between meals. If you eat the combination of food suggested you will not be hungry.

  8. 7.Note that the diet completely eliminates sugar and starches, which are lipids and form fat. Fat doesn?t form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables.

  9. 8.Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose.

Categories

First Course

Nutrition Facts
Serving Size 1422.9g
Amount Per Serving
Calories
957
Calories from Fat
334
% Daily Value*
Total Fat
37.1g
57%
Saturated Fat
9.3g
46%
Trans Fat
0.0g
Cholesterol
665mg
222%
Sodium
3044mg
127%
Potassium
2841mg
81%
Total Carbohydrates
72.3g
24%
Dietary Fiber
7.2g
29%
Sugars
27.4g
Protein
85.7g
Vitamin A 433% Vitamin C 527%
Calcium 55% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement