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Grapefruit, Carrot and Ginger Juice Recipe

Looking for an easy Grapefruit, Carrot and Ginger Juice recipe? Learn how to make Grapefruit, Carrot and Ginger Juice using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 1 serving



Detox Cred: Liquids in the morning are easier on your digestive system than solid foods. The carrots in this zesty tonic deliver a blast of immunity-boosting vitamin C and enough fiber to sustain you until your first snack. Part of thee 21 day cleanse: http://www.wholeliving.com/152235/week-1-recipes/@center/152870/2012-whole-living-action-plan#/152203

Recipe Ingredients for Grapefruit, Carrot and Ginger Juice

200 grams Grapefruit
5 small (5-1/2" long) Carrots
8 grams Ginger Root

Recipe Directions for Grapefruit, Carrot and Ginger Juice

Press grapefruits, carrots, and ginger through a juice extractor. Stir and serve immediately.
Categories

Breakfast, Brunch, Snacks, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 458.0g
Amount Per Serving
Calories
197
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
174mg
7%
Potassium
1103mg
32%
Total Carbohydrates
46.7g
16%
Dietary Fiber
10.4g
42%
Sugars
25.8g
Protein
4.0g
Vitamin A 881% Vitamin C 129%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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