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Grapefruit Breakfast Recipe

Looking for an easy grapefruit breakfast recipe? Learn how to make grapefruit breakfast using healthy ingredients.


Submitted by meaganmeagan

Makes 1 serving



metabolism boost with lots of good vitimans for the morning battle

Recipe Ingredients for grapefruit breakfast

1/2 large grapefruit
1/2 cup fat free cottage cheese
1 tsp cinnamon

Recipe Directions for grapefruit breakfast

cut up grapefruit and mix with cinnamon and cottage cheese
Categories

Cheese, Fruits, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 293.3g
Amount Per Serving
Calories
149
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Potassium
241mg
7%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.0g
12%
Sugars
17.6g
Protein
16.1g
Vitamin A 31% Vitamin C 97%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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