Grape Smoothie Recipe

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Looking for an easy Grape Smoothie recipe? Learn how to make Grape Smoothie using healthy ingredients.


Submitted by mngu426967491

Makes 1 serving



Whole grapes and vanilla to make this purple concoction.

Recipe Ingredients for Grape Smoothie

1/2 cup whole Black Seedless Grapes
100 grams French Vanilla Protein Shake

Recipe Directions for Grape Smoothie

  1. select grapes and wash

  2. Put the grapes and vanilla protein shake in the blender

  3. Add ice cubes (Optional)

  4. Start blending

Categories

Fruits, Sugar-Free

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
125
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
82mg
3%
Potassium
336mg
10%
Total Carbohydrates
24.4g
8%
Dietary Fiber
1.8g
7%
Sugars
18.4g
Protein
4.6g
Vitamin A 15% Vitamin C 51%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
41% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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