Grape Nuts & Honey Chicken Recipe

Looking for an easy Grape Nuts & Honey Chicken recipe? Learn how to make Grape Nuts & Honey Chicken using healthy ingredients.


Submitted by becktours

Makes 1 serving



Chicken covered in grape nuts & honey

Recipe Ingredients for Grape Nuts & Honey Chicken

2 tbsp. grape nuts
2 tbsp. light mayo
2 tbsp. honey
5 oz. chicken breast

Recipe Directions for Grape Nuts & Honey Chicken

Flatten chicken. Put mayo on top of chicken and sprinkle on grape nuts. Finally pour on honey over chicken. Cook 30 minutes at 350 degrees.
Categories

Main Dish

Nutrition Facts
Serving Size 226.2g
Amount Per Serving
Calories
504
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
435mg
18%
Potassium
429mg
12%
Total Carbohydrates
48.3g
16%
Dietary Fiber
1.3g
5%
Sugars
36.2g
Protein
45.6g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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