Grape Nuts Flakes Lowfat Applesauce Muffins Recipe

Looking for an easy Grape Nuts Flakes Lowfat Applesauce Muffins recipe? Learn how to make Grape Nuts Flakes Lowfat Applesauce Muffins using healthy ingredients.


Submitted by svaldi

Makes 12 servings



Applesauce makes this muffin a moist breakfast treat.

Recipe Ingredients for Grape Nuts Flakes Lowfat Applesauce Muffins

1 1/4 cups whole wheat flour
1 tbsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
2 cups Grape-nuts Flakes
1 cup 1% milk
1 egg Extra Large Egg
1/2 cup applesauce
1/3 cup brown sugar
2 tbsp. margarine, melted

Recipe Directions for Grape Nuts Flakes Lowfat Applesauce Muffins

MIX flour, baking powder, cinnamon and salt in large bowl; set aside. MIX cereal and milk in medium bowl; let stand 3 minutes. Stir. Add egg, applesauce, sugar, raisins and margarine; mix well. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Spoon into muffin pan sprayed with cooking spray, filling each cup 2/3 full. BAKE at 400F for 20 minutes or until golden brown. Serve warm.
Categories

Breads

Nutrition Facts
Serving Size 63.4g
Amount Per Serving
Calories
124
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
168mg
7%
Potassium
207mg
6%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.2g
5%
Sugars
7.2g
Protein
3.3g
Vitamin A 7% Vitamin C 0%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sugar
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