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Grape Nut Parfait Recipe

Looking for an easy Grape Nut Parfait recipe? Learn how to make Grape Nut Parfait using healthy ingredients.


Submitted by rippled_dreams

Makes 1 serving



A nutritious breakfast that tastes delicious!

Recipe Ingredients for Grape Nut Parfait

1/4 c Grape Nuts Cereal
1/2 c Yogurt, Fat Free Vanilla
1/2 (medium) Banana, sliced
1/4 c Blueberries, frozen

Recipe Directions for Grape Nut Parfait

In a large Glass add all the ingredients in the order listed. Mix together and Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
255
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
264mg
11%
Potassium
615mg
18%
Total Carbohydrates
50.9g
17%
Dietary Fiber
4.9g
20%
Sugars
22.9g
Protein
10.4g
Vitamin A 10% Vitamin C 16%
Calcium 24% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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