Grape Chicken Salad Recipe

Looking for an easy Grape Chicken Salad recipe? Learn how to make Grape Chicken Salad using healthy ingredients.


Submitted by loverfli

Makes 3 servings



Chicken salad with FF miracle whip and grapes. Salt and pepper to taste. I like to make it with pre-seasoned chicken that has been refrigerated over night.

Recipe Ingredients for Grape Chicken Salad

1 (86g) Chicken Breast
1 cup Fat Free Miracle Whip
1/2 cup grapes, sliced

Recipe Directions for Grape Chicken Salad

  1. Cut or shread chicken breast into bite size pieces.

  2. Mix in 1/2 cup of grapes sliced into fourths.

  3. Add 1 cup of fat free miracle whip or mayo.

  4. Salt and pepper to taste.

  5. Mix all ingredients together.

  6. Serve chilled.

Categories

Chicken, Main Dish, Salads, Side Dish, Snacks, American-Southern, No Cook

Nutrition Facts
Serving Size 158.0g
Amount Per Serving
Calories
177
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
715mg
30%
Potassium
218mg
6%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.8g
7%
Sugars
11.3g
Protein
18.1g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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