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Grape and Apple Chicken Salad Recipe

Looking for an easy Grape and Apple Chicken Salad recipe? Learn how to make Grape and Apple Chicken Salad using healthy ingredients.


Submitted by sta12s

Makes 2 servings



A chicken salad inspired by the Arby's Chicken Salad. Small in calorie count, so there is less guilt! Makes enough for two good-sized sandwiches, and keeps well in the 'frig. I didn't have grapes when I first made this, so I used softened raisins. But, feel free to used grapes instead.

Recipe Ingredients for Grape and Apple Chicken Salad

1/2 cup chicken (torn into bite-sized pieces)
1/2 cup chopped apple
1/8 cup raisins (soaked in hot water for 10 minutes)
1/8 cup Plain Nonfat Yogurt
1/8 cup mayo (olive oil mayo)
1 celery stalk, chopped
1 teaspoon hot dog relish
1 green onion, thinly sliced
1/2 teaspoon ground pepper (white)
1/4 teaspoon paprika
1 tablespoon Italian dressing

Recipe Directions for Grape and Apple Chicken Salad

Combine wet ingredients. Fold in dry ingredients. Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 119.1g
Amount Per Serving
Calories
181
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
162mg
7%
Potassium
223mg
6%
Total Carbohydrates
17.2g
6%
Dietary Fiber
1.8g
7%
Sugars
10.6g
Protein
11.0g
Vitamin A 6% Vitamin C 7%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin B6
  •   Bad points
  • High in sugar
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