Grant's Low Calorie Jambalaya Recipe

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Looking for an easy Grant's Low Calorie Jambalaya recipe? Learn how to make Grant's Low Calorie Jambalaya using healthy ingredients.


Submitted by gksmithlcw

Makes 6 servings



Based on the 'Jambalaya Made Good' recipe, this jambalaya uses low calorie smoked sausage and all white meat chicken. This recipe is absolutely delicious!

Recipe Ingredients for Grant's Low Calorie Jambalaya

1 1/2 cups brown rice
1 cup tomato sauce
1 1/2 cup tomatoes, diced
1 cup onions, chopped
1 cup celery, chopped
1 cup bell pepper, chopped
7 oz light smoked sausauge, sliced
6 oz chicken breast, cooked and shredded
1/2 lb. raw shrimp
3 cups chicken broth, canned
1 tsp garlic, minced
1 tsp olive oil

Recipe Directions for Grant's Low Calorie Jambalaya

  1. Preheat oven to 350 degrees.

  2. Add olive oil, celery, onions, bell peppers and minced garlic to an oven-save dutch oven.

  3. Cook over low heat until wilted.

  4. Add rice, broth, tomato sauce and tomatoes. Increase heat and bring to a boil.

  5. Add chicken, sausage, and shrimp and return to a boil.

  6. Remove from heat, cover and bake for 1 1/2 hours.

  7. Remove from oven (DO NOT STIR!) and let stand 20 minutes. Rice should be soft. Now you can stir!

Categories

Rice, Main Dish, American-Southern, Bake, Boil, Saute

Nutrition Facts
Serving Size 400.5g
Amount Per Serving
Calories
352
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
996mg
41%
Potassium
637mg
18%
Total Carbohydrates
47.3g
16%
Dietary Fiber
3.7g
15%
Sugars
6.1g
Protein
27.9g
Vitamin A 22% Vitamin C 50%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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