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Granpa's Chicken Recipe

Looking for an easy Granpa's chicken recipe? Learn how to make Granpa's chicken using healthy ingredients.


Submitted by meggib29

Makes 2 servings



Chicken and Brocolli tossed together in a Wok with sauces and served over brown rice.

Recipe Ingredients for Granpa's chicken

8 oz boneless, skinless chicken
2 T soy sauce
2 T Teriyaki sauce
2 T olive oil
3 cups brocolli
2 cups whole grain rice

Recipe Directions for Granpa's chicken

  1. Add 2 T Olive Oil to Wok

  2. Cut 2 boneless, skinless chicken breasts into cubes

  3. Add Chicken to Olive Oil

  4. Brown chicken

  5. Add Soy & Teriyaki sauces

  6. Add Brocolli cuts

  7. Let simmer for 10-15 minutes or until brocolli is cooked but still a little crunchy

  8. Serve over whole grain brown rice

Categories

Main Dish

Nutrition Facts
Serving Size 534.9g
Amount Per Serving
Calories
617
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
2282mg
95%
Potassium
973mg
28%
Total Carbohydrates
61.8g
21%
Dietary Fiber
8.9g
36%
Sugars
6.1g
Protein
45.5g
Vitamin A 73% Vitamin C 253%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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