Granola -- Supercharged with Super Foods Recipe

Looking for an easy Granola -- Supercharged with Super Foods recipe? Learn how to make Granola -- Supercharged with Super Foods using healthy ingredients.


Submitted by graett

Makes 12 servings



Can be made ahead and stored in airtight containers.

Recipe Ingredients for Granola -- Supercharged with Super Foods

1/2 cup millet
1/2 cup quinoa
4 cups rolled oats
1 1/2 teaspoons cinnamon
1 1/2 teaspoons pumpkin pie spice
1/4 cup sesame seeds
1/4 cup flaxseed meal
1/2 cup sliced almonds or chopped walnuts
1 2/3 cups apple juice (100%)
1/3 cup honey or maple syrup
3/4 cup dried cranberries or other dried fruit, chopped

Recipe Directions for Granola -- Supercharged with Super Foods

  1. Preheat the oven to 300F. Rinse the millet and quinoa well, and stir with the remaining dry ingredients, except the dried fruit, in a large bowl. Stir in the wet ingredients. Toss well, then spread on a foil-lined sheet pan and bake until browned, stirring occasionally, about 30 minutes. Stir in your favorite dried fruits. Store in airtight containers.

  2. Experiment with these ingredients to create many tasty granola variations. If you don?t have millet or quinoa, use all oats. Use either rolled oats or a rolled whole-grain blend.

  3. Apple juice is suggested here, but try other 1OO% juice blends like cranberry, mango, peach, pear, or pineapple. Dried fruits that work well include raisins, cranberries, cherries, blueberries, banana chips, mangoes, papayas, prunes, peaches, and nectarines.

Categories

Breakfast

Nutrition Facts
Serving Size 103.2g
Amount Per Serving
Calories
268
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
283mg
8%
Total Carbohydrates
44.6g
15%
Dietary Fiber
6.0g
24%
Sugars
8.6g
Protein
8.3g
Vitamin A 0% Vitamin C 25%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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