Granola Recipe

Looking for an easy Granola recipe? Learn how to make Granola using healthy ingredients.


Submitted by pnkpoodl

Makes 32 servings



assuming 32 servings @ 1/4 cup each

Recipe Ingredients for Granola

6 cups oats
1 1/2 cup nuts
1/4 cup Sunflower Seeds
1/4 cup pumpkin seeds
2 tablespoons butter
3/4 cup maple syrup
1 teaspoon cinnamon
1/4 teaspoon salt

Recipe Directions for Granola

melt butter and add maple syrup in its own bowl. mix all ingredients in a zip lock bag. bake for half hour at 350 degrees. Turn occasionally. Leave in oven turned off for another 10 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 31.6g
Amount Per Serving
Calories
130
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
69mg
3%
Potassium
120mg
3%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.2g
9%
Sugars
4.9g
Protein
3.5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
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