Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Granola Recipe

Looking for an easy Granola recipe? Learn how to make Granola using healthy ingredients.


Submitted by bykota

Makes 27 servings



Good homemade granola-Makes 27 1/4c servings

Recipe Ingredients for Granola

120 g maple syrup-1/2c
54 g oil, vegetable-1/4c
1 tsp. cinnamon,ground
240 g rolled oats-3c
120 g walnuts, chopped-1c
120 g sunflower seeds-1c
60 g dark brown sugar-1/4c
2 egg whites
74 g coconut,shredded,sweetened-1c
130 g cranberries,dried-1c

Recipe Directions for Granola

  1. Preheat oven to 325 degreees.

  2. In a small pan over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles. Remove from the heat and cool slightly.

  3. In a large bowl,add the oats,walnuts,sunflower seeds,brown sugar and a pinch of salt. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine. Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray. Bake until golden, turning several times, about 35-40 minutes.

  4. Remove from the oven to a serving bowl and coll. When coll add the remaining ingredients and serve.

Categories

Snacks

Nutrition Facts
Serving Size 36.5g
Amount Per Serving
Calories
160
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
35mg
1%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.6g
14%
Sugars
8.6g
Protein
3.2g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement