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Granola Recipe

Looking for an easy Granola recipe? Learn how to make Granola using healthy ingredients.


Submitted by seamstressrach

Makes 56 servings



Crunchy, healthy, and energy-filled!

Recipe Ingredients for Granola

15 cups oats
1 cup wheat germ
1 cup wheat bran
1 1/4 cups sunflower seeds
2/3 cup sesame seeds
1 2/3 cup pumpkin seeds
1 2/3 cup cashews
1 2/3 cup almonds
2 1/2 cups walnuts
7 T. oil
1/2 cup maple syrup
3/4 cup honey

Recipe Directions for Granola

Mix all ingredients together in a large bowl. Spread into large pans and cook at 350, stirring well every 10 minutes until lightly browned and somewhat crispy.
Categories

Breakfast

Nutrition Facts
Serving Size 53.4g
Amount Per Serving
Calories
241
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
239mg
7%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.3g
17%
Sugars
6.2g
Protein
7.7g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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