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Granola Pucks Recipe

Looking for an easy Granola Pucks recipe? Learn how to make Granola Pucks using healthy ingredients.


Submitted by kpoliquin

Makes 12 servings



Pucks of delicious, dense granola!

Recipe Ingredients for Granola Pucks

1/4 cup White Flour, Unbleached
3 serving Quaker Large Flakes oatmeal
0.33 cup Sunflower Seeds
0.33 cup Pumpkin And Squash Seeds
1 cup Chopped Dates
1/4 cup Wheat Germ, Toasted, Plain
1/4 cup Unsweetened Applesauce
78 grams Dark Amber Maple Syrup
3 1/2 tbsp Pure US Grade A Clover Honey
1 serving Post Shreddies

Recipe Directions for Granola Pucks

Bake at 350 till golden brown on top.
Categories

Breakfast

Nutrition Facts
Serving Size 51.7g
Amount Per Serving
Calories
168
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
134mg
4%
Total Carbohydrates
33.8g
11%
Dietary Fiber
2.9g
12%
Sugars
20.3g
Protein
3.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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