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Granola Parfait Recipe

Looking for an easy Granola Parfait recipe? Learn how to make Granola Parfait using healthy ingredients.


Submitted by clown74

Makes 2 servings



Granola Parfait -- Granola is not yet included.

Recipe Ingredients for Granola Parfait

1 medium banana, sliced
1 c raspberries
5 3/10 oz yogurt, Greek, fat-free

Recipe Directions for Granola Parfait

Layer the banana, raspberries, yogurt, and 1.5 c of granola in 2 tall glasses.
Categories

Breakfast

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
132
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
54mg
2%
Potassium
480mg
14%
Total Carbohydrates
26.1g
9%
Dietary Fiber
5.5g
22%
Sugars
15.2g
Protein
5.3g
Vitamin A 2% Vitamin C 36%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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