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Granola, L/F - 1/3 Cup Recipe

Looking for an easy Granola, L/f - 1/3 cup recipe? Learn how to make Granola, L/f - 1/3 cup using healthy ingredients.


Submitted by susanmagoon

Makes 15 servings



Original recipe, less 1/2 C almonds and 1/2 C cashews

Recipe Ingredients for Granola, L/f - 1/3 cup

4 cups oats, rolled
1 cup almonds, chopped
1/4 cup canola oil
1/4 cup maple syrup

Recipe Directions for Granola, L/f - 1/3 cup

  1. Mis oats and almonds

  2. Fold in canola oil

  3. Fold in maple syrup

  4. bake at 300 on cookie sheet 15 minutes

  5. stir, bake 10-15 minutes more

  6. cool and store

Categories

Breakfast

Nutrition Facts
Serving Size 37.0g
Amount Per Serving
Calories
166
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
133mg
4%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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