Granola - Hybrid of Jen's & Theresa's Recipe

Looking for an easy Granola - Hybrid of Jen's & Theresa's recipe? Learn how to make Granola - Hybrid of Jen's & Theresa's using healthy ingredients.


Submitted by j2wed05

Makes 10 servings



17.7g fat, 8mg sodium, 14.5g protein, 11.9g sugar

Recipe Ingredients for Granola - Hybrid of Jen's & Theresa's

8 c oats
1/3 c flax meal
1 c chopped walnuts
1 c chopped almonds
1/2 c water
1/4 c honey
1/4 c brown sugar
4 tsp vanilla

Recipe Directions for Granola - Hybrid of Jen's & Theresa's

  1. mix water, honey, brown sugar & heat till melted

  2. add vanilla

  3. mix oats, flax, & nuts

  4. mix all together

  5. bake @ 275 for 60 minutes on cookie sheets rotating trays mid bake

Categories

Breakfast

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
440
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
381mg
11%
Total Carbohydrates
59.4g
20%
Dietary Fiber
9.7g
39%
Sugars
11.9g
Protein
14.5g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement