Granola: Flaxseed Recipe

Looking for an easy Granola: Flaxseed recipe? Learn how to make Granola: Flaxseed using healthy ingredients.


Submitted by estysfood

Makes 11 servings



This is not too sweet. But delicious with 1 tablespoon chopped toasted nuts and 1 cup of milk.

Recipe Ingredients for Granola: Flaxseed

2 T oil
1/3 cup dark brown sugar
1/4 cup egg whites
1/2 t salt
3 cups oats
1/2 cup flaxseed meal

Recipe Directions for Granola: Flaxseed

  1. Preheat the oven to 350F.

  2. Line a baking sheet with parchment paper.

  3. Mix the oil, dark brown sugar, egg whites and salt. Add in the oats and flax and mix well.

  4. Spread the mixture evenly on prepared sheet. Bake 15 minutes. Using a spatula, stir granola. Bake 15 minutes longer. Stir again. Bake until golden brown, about 10 minutes longer. Stir to loosen. Cool completely.

  5. Keep chilled in airtight container.

Categories

Breakfast, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 42.0g
Amount Per Serving
Calories
163
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
153mg
4%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.2g
17%
Sugars
4.6g
Protein
4.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
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