Granola Fig Squares Recipe

Looking for an easy Granola Fig Squares recipe? Learn how to make Granola Fig Squares using healthy ingredients.


Submitted by srcoffeyjr

Makes 4 servings



Made these as a quick snack for when I'm working.

Recipe Ingredients for Granola Fig Squares

112 grams 5 grain granola
12 figs Organic Black Mission Figs

Recipe Directions for Granola Fig Squares

  1. In a food processor, process 12 tbsp of 5 grain granola until it's nice a cut up then remove and set aside.

  2. Add 12 figs to the processor and process until they look like mush, then add the granola and process some more.

  3. Poor contents into a square dish and mix well, form into a mini square and cut into four equal portions and frig until it's ready to be consumed.

Categories

Snacks

Nutrition Facts
Serving Size 50.7g
Amount Per Serving
Calories
176
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
40mg
2%
Potassium
144mg
4%
Total Carbohydrates
32.6g
11%
Dietary Fiber
5.0g
20%
Sugars
15.0g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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