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Granola Fbd Cookbook P 70 Recipe

Looking for an easy Granola FBD Cookbook p 70 recipe? Learn how to make Granola FBD Cookbook p 70 using healthy ingredients.


Submitted by buttons68

Makes 9 servings



Maple kissed granola 1 serving is 79 grams for 223 calories

Recipe Ingredients for Granola FBD Cookbook p 70

2 cups quick oats
1 1/4 cups almonds, chopped
1/2 cup unprocessed bran
1/3 cup apple juice
1/2 cup maple syrup
1 teaspoon crystallized ginger, minced
1 cup dried apples, chopped
1/3 cup craisins

Recipe Directions for Granola FBD Cookbook p 70

1. see directions p 70 FBD Cookbook
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
223
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
262mg
7%
Total Carbohydrates
36.0g
12%
Dietary Fiber
5.7g
23%
Sugars
16.7g
Protein
5.7g
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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