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Granola - Claudia's Recipe Recipe

Looking for an easy granola - claudia's recipe recipe? Learn how to make granola - claudia's recipe using healthy ingredients.


Submitted by suzyandrade

Makes 50 servings



Actually serves 64 - 1/2 cup servings

Recipe Ingredients for granola - claudia's recipe

5 cup dry Old Fashioned Quaker Oats
1 cup Sesame Seeds
8 oz Baking Nuts Slivered Almonds
3.669 oz Flaxseed Meal
1 cup, with hulls, edible yield Sunflower Seeds
8 oz Coconut Shredded
1 cup Soy Flour
8 oz Honey
8 oz 100% Pure Canola Oil
1 cup (8 fl oz) Water

Recipe Directions for granola - claudia's recipe

Mix all ingredients and bake at 300 degrees for one hour.
Categories

Breakfast

Nutrition Facts
Serving Size 39.2g
Amount Per Serving
Calories
181
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
20mg
1%
Total Carbohydrates
13.6g
5%
Dietary Fiber
3.5g
14%
Sugars
4.6g
Protein
4.7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very low in sodium
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