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Granola Bars V Recipe

Looking for an easy granola bars V recipe? Learn how to make granola bars V using healthy ingredients.


Submitted by rachel888

Makes 20 servings



granola bars http://www.seriouseats.com/recipes/2009/10/healthy-delicious-granola-bars-recipe.html

Recipe Ingredients for granola bars V

2 cups rolled oats
1/2 cup brown sugar
1/2 cup wheat germ
3/4 teaspoon ground cinnamon
1 cup whole wheat flour
2/3 cup dried apricots
3/4 teaspoon salt
1/2 cup honey
2 large egg whites
1/4 cup canola oil
1 medium banana

Recipe Directions for granola bars V

  1. Preheat the oven to 350F. Generously grease a 9x13 glass dish, and line it with parchment paper.

  2. Toast the almonds in the oven or on the stovetop. Set aside to cool a bit.

  3. In a large bowl, combine oats, sugar, wheat germ, cinnamon, flour, cranberries, almonds, and salt. In a separate medium bowl or large measuring cup, whisk honey, egg whites, oil, banana, and vanilla together until well combined. Make a well in the middle of the dry ingredients, and pour the honey mixture into the well.

  4. Combine the wet and dry ingredients with your hands until everything is moistened and mostly holding together in a loose ball. Flip the mixture onto the baking dish and pat into one giant rectangle, leaving a 1/2-inch border around the edges.

  5. Bake for 25 to 35 minutes, or until edges begin to brown. Remove from oven and let cool for 5 minutes, then cut into squares.

Categories

Breakfast

Nutrition Facts
Serving Size 46.8g
Amount Per Serving
Calories
138
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
113mg
3%
Total Carbohydrates
24.3g
8%
Dietary Fiber
1.8g
7%
Sugars
12.0g
Protein
3.1g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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