Granola Bars Recipe

Looking for an easy Granola bars recipe? Learn how to make Granola bars using healthy ingredients.


Submitted by gwendolens

Makes 24 servings



Homemade, so they don?t come individually packaged ? which means they?re good for the environment too.

Recipe Ingredients for Granola bars

1 Nonstick cooking spray
1 cup quick-cooking rolled oats
1/2 cup whole wheat flour
2 tablespoons ground flaxseeds
1/2 cup Grape-nuts Cereal
1/2 teaspoon ground ginger
1 egg white
1/3 cup unsweetened applesauce
1/4 cup honey
1/4 cup packed brown sugar
2 tablespoons canola oil
16 ounce dried cranberries
2 tablespoons sunflower seeds
1/2 cup chopped walnuts

Recipe Directions for Granola bars

  1. 1. Preheat oven to 325 degrees. Line an 8-by-8-inch pan with aluminum foil and coat with cooking spray. Set pan aside.

  2. 2. In a large bowl, combine oats, flour, ground flaxseeds, Grape-Nuts, and ginger. Add egg, applesauce, honey, brown sugar, and oil; mix well. Stir in fruit, sunflower seeds, walnuts.

  3. 3. Spread mixture evenly in prepared pan. Bake for 30 to 35 minutes or until lightly browned around edges. Cool completely on a wire rack. Use edges of foil to lift cooked granola from pan, and cut into bars.

Categories

Dessert

Nutrition Facts
Serving Size 41.8g
Amount Per Serving
Calories
90
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
68mg
2%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
2.0g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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