Granola Bars Recipe

Looking for an easy Granola Bars recipe? Learn how to make Granola Bars using healthy ingredients.


Submitted by mdillman3

Makes 16 servings



Got from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=51359

Recipe Ingredients for Granola Bars

1/4 c. honey
1/2 c. all natural peanut butter (chunky or regular)
1/2 tsp. vanilla extract
1 1/4 c. Old Fashioned Quaker Oats
1/4 c. dried cranberries
1/4 cup of dried apples
2 tbsp. raw sunflower seeds
2 tbsp. slivered almonds
2 tbsp. ground flax seeds

Recipe Directions for Granola Bars

  1. Measure peanut butter, honey, and vanilla into microwave safe measuring cup.

  2. Melt 45 seconds on high, stir.

  3. Mix remaining ingredients in a separate bowl. Stir peanut butter mixture into dry ingredients. Stir to combine. Press into nongreased 8 inch square pan. Bake at 350 degrees for 10- 15 minutes or until light golden brown.

  4. Number of Servings: 16

Categories

Snacks

Nutrition Facts
Serving Size 24.9g
Amount Per Serving
Calories
103
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
21mg
1%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.6g
6%
Sugars
5.3g
Protein
3.7g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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