Granola Bars Recipe

Looking for an easy Granola Bars recipe? Learn how to make Granola Bars using healthy ingredients.


Submitted by joyrae

Makes 24 servings



http://www.diabetes.ca/diabetes-and-you/nutrition/recipes/lunchbox-granola-bars/

Recipe Ingredients for Granola Bars

2 cups (500 mL) rolled oats
1 cup (250 mL) whole wheat flour
1/2 cup (125 mL) ground flaxseed
1/3 cup (75 mL) packed brown sugar
1 tsp (5 mL) ground cinnamon
1 cup (250 mL) raisins
1/4 tsp (2 mL) salt
1/3 cup (75 mL) honey
1 egg, beaten
1/4 cup (60 mL) canola oil
1/4 cup (60 mL) applesauce
2 tsp (10 mL) vanilla extract

Recipe Directions for Granola Bars

  1. Preheat oven to 350˚F (180˚C). Oil 9 x 13 inch (22 x 33 cm) baking pan.

  2. In large bowl, mix together oats, flour, flaxseed, brown sugar, cinnamon, raisins, sunflower seeds, and salt. Make a well in centre; set aside.

  3. In small bowl, combine honey, egg, canola oil, applesauce, and vanilla. Add liquid ingredients to well and mix. Pat mixture evenly into a prepared pan.

  4. Bake 20 to 25 minutes, until bars begin to turn golden at edges. Cool 5 minutes, then cut into bars while still warm. Do not allow bars to cool completely before cutting or they will be too hard to cut.

  5. **Can use chocolate chips, or your favorite unsweetened dried fruit

Categories

Snacks, American, Bake

Nutrition Facts
Serving Size 35.2g
Amount Per Serving
Calories
127
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
29mg
1%
Potassium
112mg
3%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.0g
8%
Sugars
9.8g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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