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Granola Bars Recipe

Looking for an easy Granola Bars recipe? Learn how to make Granola Bars using healthy ingredients.


Submitted by laurawnm

Makes 16 servings



Healthy and fresh granola bars. Great for school lunches, gluten and peanut free.

Recipe Ingredients for Granola Bars

1 cup sunflower seeds
1/4 cup cocoa
1/2 cup coconut, shredded
1 1/2 cups oats
1 cup raisins
1 1/2 cups brown rice flour
1/3 cup honey
1/4 cup molasses
1/4 cup tahini, sesame butter
1/4 cup water

Recipe Directions for Granola Bars

  1. Pre-heat oven to 350 degrees.

  2. In a food processor, chop sunflower seeds until they form a coarse meal. Pour into medium mixing bowl.

  3. Stir cocoa and coconut into sunflower seeds.

  4. Put oats and raisins in food processor and chop about 30 seconds to 1 minute. Add to other dry ingredients in bowl.

  5. Put flour into food processor and all wet ingredients. Blend until well mixed.

  6. Put half the dry ingredients into food processor and blend. Repeat this process until all ingredients are mixed.

  7. Place mixture in a 9x13 baking pan and roll flat.

  8. Cut into 16 bars, and place bars on cookie sheet.

  9. Bake 18 minutes.

  10. When done, cool on cooling racks.

Categories

Snacks

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
197
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
294mg
8%
Total Carbohydrates
35.8g
12%
Dietary Fiber
3.0g
12%
Sugars
14.5g
Protein
3.9g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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