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Granola Bars Recipe

Looking for an easy granola bars recipe? Learn how to make granola bars using healthy ingredients.


Submitted by chimene

Makes 6 servings



sub the choclate chips with peanut butter calories are 158 for chips and 171 for peanut butter.

Recipe Ingredients for granola bars

1 cup oats
3 egg whites
3 tbsp splenda
1/3 cup craisins
1/3 cup almonds
1 tbsp vanilla
2 tbsp chocolate chips

Recipe Directions for granola bars

spray microwave dish with pam, add egg whites, oats, and the rest, stir and microwave on high for 3-4 min.
Categories

Appetizers

Nutrition Facts
Serving Size 54.1g
Amount Per Serving
Calories
168
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
31mg
1%
Potassium
136mg
4%
Total Carbohydrates
25.0g
8%
Dietary Fiber
2.8g
11%
Sugars
13.4g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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