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Granola Bars Recipe

Looking for an easy Granola Bars recipe? Learn how to make Granola Bars using healthy ingredients.


Submitted by ellasilverman

Makes 16 servings



Peanut butter, maple syrup and almond granola bars

Recipe Ingredients for Granola Bars

4 cups oats
1 cup flax meal
2 cups almonds
1/2 cup peanut butter
1 1/3 cup maple syrup
1/3 cup honey
6 tablespoons oil
1 cup coconut

Recipe Directions for Granola Bars

  1. Mix dry

  2. Toast in 350 oven for 10 minutes

  3. Mix wet, boil together for 1-3 minutes

  4. Combine wet and dry

  5. Press into large sheet pan

  6. Bake in 300 oven for 30 minutes

Categories

Snacks, Gluten-Free

Nutrition Facts
Serving Size 90.3g
Amount Per Serving
Calories
376
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
285mg
8%
Total Carbohydrates
44.2g
15%
Dietary Fiber
6.5g
26%
Sugars
23.1g
Protein
8.9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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