Granola Bars Recipe

Looking for an easy Granola bars recipe? Learn how to make Granola bars using healthy ingredients.


Submitted by mrsdagle

Makes 10 servings



Granola recipe, modified for my tastes

Recipe Ingredients for Granola bars

3 cups oatmeal
1/2 cup wheat germ
1/2 cups sunflower seeds
1 cup raw almonds
1 1/2 cups dates

Recipe Directions for Granola bars

Puree the dates by boiling and then blending. mix ingredients and pressing into baking dish. Cook at 325 degrees for 25 minutes or until golden brown.
Categories

Snacks

Nutrition Facts
Serving Size 68.7g
Amount Per Serving
Calories
258
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
399mg
11%
Total Carbohydrates
41.9g
14%
Dietary Fiber
6.8g
27%
Sugars
18.0g
Protein
8.0g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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