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Granola Bars - Healthy Recipe

Looking for an easy Granola Bars - Healthy recipe? Learn how to make Granola Bars - Healthy using healthy ingredients.


Submitted by alwaysrosie06

Makes 32 servings



Very healthy and filling. The bars store for a couple weeks in a cookie tin. They are easy to grab for a quick breakfast or lunch and are great with a cup of coffee. I use two for a meal replacement and they are very satisfying.

Recipe Ingredients for Granola Bars - Healthy

1/2 c raisins - cover with 1/4 c water & microwave for 1 minute
1 large banana
1/2 c blackstrap molasses
2 eggs
2 T butter
1/4 tsp salt
8 c old fashioned oats (can be partially replaced with bran, wheat germ or any cereal you are trying to use up)
2 1/2 c walnut halves
3/4 c chocolate chips (optional)

Recipe Directions for Granola Bars - Healthy

  1. Preheat oven to 450 degrees F. (to be turned down later)

  2. Beat first 7 ingredients in a large mixing bowl

  3. Add remaining ingredients and mix well

  4. Pat evenly on a greased jelly roll pan

  5. Cut into 32 squares BEFORE baking.

  6. Put pan in oven and turn oven down to 350 F

  7. Bake for 20 minutes

  8. Cool bars in the pan

  9. When completely cool, store bars in a tin.

  10. Enjoy!!

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 87.6g
Amount Per Serving
Calories
157
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
62mg
3%
Potassium
213mg
6%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.0g
8%
Sugars
7.1g
Protein
4.5g
Vitamin A 8% Vitamin C 1%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in iron
  • High in manganese
  •   Bad points
  • High in sugar
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