Granola Bars Crunchy Recipe

Looking for an easy Granola Bars Crunchy recipe? Learn how to make Granola Bars Crunchy using healthy ingredients.


Submitted by mdillman3

Makes 30 servings



Another healthy recipe for granola bars from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=57267

Recipe Ingredients for Granola Bars Crunchy

1 cup raisins (or any dried fruit works well)
4 cups dry oats (oatmeal)
1 cup all bran
1 1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 1/2 cup orange juice
1/2 cup wheat germ (optional)
2 tblsp vanilla
1 apple (peeled, cored and chopped)
1/4 cup brown sugar
1/4 tsp. salt

Recipe Directions for Granola Bars Crunchy

  1. Soak raisins in water for 15 minutes and drain

  2. Combine all ingrdients.

  3. Spread thinly on 2 cookie sheets.

  4. Bake 35-45 minutes or until crunchy

  5. Number of Servings: 40

Categories

Snacks

Nutrition Facts
Serving Size 40.5g
Amount Per Serving
Calories
85
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
149mg
4%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.4g
10%
Sugars
6.4g
Protein
2.5g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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