Granola Bars/Cereal (1/2 Cup Servings) Recipe

Looking for an easy Granola Bars/Cereal (1/2 cup servings) recipe? Learn how to make Granola Bars/Cereal (1/2 cup servings) using healthy ingredients.


Submitted by ailunsford

Makes 17 servings



http://www.100daysofrealfood.com/2010/04/04/recipe-granola-bars-cereal/

Recipe Ingredients for Granola Bars/Cereal (1/2 cup servings)

3 1/2 cups rolled oats (if you want bars use steel cut oats so it will stick together better)
1 cup sliced almonds
1 cup pecan pieces (or walnuts or cashews)
1 cup coconut, unsweetened
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
2 teaspoons ground cinnamon
1 1/2 teaspoons ground ginger
1/2 teaspoon grated or ground nutmeg
6 tablespoons unsalted butter
1/2 cup honey
2 teaspoons vanilla extract

Recipe Directions for Granola Bars/Cereal (1/2 cup servings)

  1. Preheat the oven to 250 degrees. Cover a rectangular baking sheet with parchment paper.

  2. Mix the dry oats, almonds, cashews, coconut, seeds and spices together in a large mixing bowl.

  3. Heat the butter and honey together in a small saucepan over low heat. Once the butter melts stir in the vanilla.

  4. Pour the hot liquids over the dry ingredients and stir together with a rubber spatula until evenly coated.

  5. Spread mixture onto prepared pan in one even layer. Bake for 75 minutes.

  6. The granola will become crisp as it cools at which point you can break into pieces (if making bars) or break it up into small chunks by pounding it in a zip lock bag (if making cereal). Store in air tight container at room temperature for up to 2 weeks.

Categories

Breakfast

Nutrition Facts
Serving Size 54.9g
Amount Per Serving
Calories
255
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
32mg
1%
Potassium
195mg
6%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.9g
16%
Sugars
9.3g
Protein
5.5g
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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