Granola Bars 1 Recipe

Looking for an easy granola bars 1 recipe? Learn how to make granola bars 1 using healthy ingredients.


Submitted by rachel888

Makes 12 servings



http://fitho.in/2009/05/05/recipe-healthy-granola-bars/ (not plagerizing)

Recipe Ingredients for granola bars 1

1 cup quick cooking oats
1 cup shredded wheat
1 cup almonds
1 1/2 dried raisins
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
3 eggs
2 tbsp honey
1 teaspoon vanilla

Recipe Directions for granola bars 1

  1. Preheat the oven to 350F. Lightly oil coat an 8 x 8 inch baking pan and set aside. (take some butter on your fingers and run it along the pan to coat it with minimum butter)

  2. Place the oats, shredded wheat, nuts, dried fruit, cinnamon, and salt in a food mixer until the mixture is finely chopped (size of a lentil).

  3. In a large bowl, whisk the eggs, honey, and vanilla. Add the oatmeal mixture and stir, till its mixed evenly.

  4. Transfer to the baking pan and flatten down gently with the back of a spoon or spatula to spread evenly.

  5. Bake about 18 minutes until the edges turn golden brown and the bars are done. Let bars cool completely in pan before slicing and serving.

Categories

Snacks

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
161
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
114mg
5%
Potassium
181mg
5%
Total Carbohydrates
23.4g
8%
Dietary Fiber
3.8g
15%
Sugars
5.4g
Protein
6.1g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in manganese
  • High in selenium
  •   Bad points
  • Contains alcohol
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