Granola Bar Mixed Fruit Recipe

Looking for an easy Granola Bar Mixed Fruit recipe? Learn how to make Granola Bar Mixed Fruit using healthy ingredients.


Submitted by ttyl475048698

Makes 18 servings



could leave fruit out or change up / kind of a basic recipe for protein

Recipe Ingredients for Granola Bar Mixed Fruit

4 cups oats
1/2 cup pecans
3/4 cup apple sauce
4 ounces honey
1 cup wheat germ
2 eggs
7 ounces berry fruit mix

Recipe Directions for Granola Bar Mixed Fruit

  1. mix all together

  2. put in a sheet pan

  3. bake at 350 for 45 min for crisp, less for chewy

Categories

Breakfast

Nutrition Facts
Serving Size 59.9g
Amount Per Serving
Calories
172
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
8mg
0%
Potassium
155mg
4%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.4g
14%
Sugars
6.6g
Protein
5.3g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement