Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Granola Bar - Kath Recipe

Looking for an easy Granola Bar - Kath recipe? Learn how to make Granola Bar - Kath using healthy ingredients.


Submitted by yoncah

Makes 20 servings



http://www.katheats.com/index.php?s=bar&searchbutton=Go! I tried in Oct 2008.

Recipe Ingredients for Granola Bar - Kath

1 1/2 c rolled oats
1 1/2 c milk
2/5 c walnuts
2/5 c dried apricot
1/5 c dried cranberries
1/5 c raisin
3/10 c slivered almonds
2 tbsp sunflower seeds
3 tbsp pumpkin seeds
1 tbsp flax
1 egg

Recipe Directions for Granola Bar - Kath

  1. Mix dry ingredients

  2. Mix wet ingredients

  3. Mix and bake a 375F 30 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 38.0g
Amount Per Serving
Calories
76
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
12mg
0%
Potassium
110mg
3%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
3.1g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sodium
  • High in manganese
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement