Granola Bar Home Made Recipe

Looking for an easy Granola Bar Home Made recipe? Learn how to make Granola Bar Home Made using healthy ingredients.


Submitted by joyrae

Makes 22 servings



http://thechiclife.com/2009/11/inas-homemade-granola-bars.html

Recipe Ingredients for Granola Bar Home Made

2 cups old-fashioned oatmeal
3/4 cup sliced almonds
1/4 cup toasted, unsalted sunflower seeds
1 cup shredded coconut, loosely packed
1/8 cup flaxseed
1/2 cup toasted wheat germ
1/4 cup Chia Seed
3 tablespoons unsalted butter
2/3 cup honey
1/4 cup brown sugar
1 1/2 teaspoons pure vanilla extract
1/4 teaspoon kosher salt
1/2 cup chopped pitted dates
1 cup dried cranberries

Recipe Directions for Granola Bar Home Made

  1. Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper.

  2. Toss the oatmeal, almonds, flaxseed and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ and chia seeds.

  3. Reduce the oven temperature to 300 degrees F.

  4. Place the butter, brown rice syrup, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates and cranberries and stir well.

  5. Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 43.6g
Amount Per Serving
Calories
156
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
41mg
2%
Potassium
136mg
4%
Total Carbohydrates
22.7g
8%
Dietary Fiber
3.6g
14%
Sugars
13.5g
Protein
3.5g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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