Granola Bar, All Bran Treats W/ Cashews and Raisins - 12 Bars Recipe

Looking for an easy GRANOLA BAR, ALL BRAN TREATS W/ CASHEWS AND RAISINS - 12 BARS recipe? Learn how to make GRANOLA BAR, ALL BRAN TREATS W/ CASHEWS AND RAISINS - 12 BARS using healthy ingredients.


Submitted by march_ladybug

Makes 12 servings



147 cals. USE FRESH MARSHMALLOWS!! 3 C = KELLOG'S ALL BRAN CEREAL

Recipe Ingredients for GRANOLA BAR, ALL BRAN TREATS W/ CASHEWS AND RAISINS - 12 BARS

2 tbsp salted butter
5 oz miniature marshmallows
3 cups all-bran cereal
1 teaspoon ground cardamom
1/2 cup chopped cashews
1/2 cup golden raisins

Recipe Directions for GRANOLA BAR, ALL BRAN TREATS W/ CASHEWS AND RAISINS - 12 BARS

  1. MELT BUTTER, THEN MALLOWS. ADD CARDAMOM.

  2. POUR OVER DRY INGREDIENTS, MIX WELL.

  3. PRESS INTO GREASED 9X9. COOL, CUT. SERVE.

Categories

Snacks

Nutrition Facts
Serving Size 41.6g
Amount Per Serving
Calories
147
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
62mg
3%
Potassium
239mg
7%
Total Carbohydrates
27.6g
9%
Dietary Fiber
5.0g
20%
Sugars
11.8g
Protein
3.2g
Vitamin A 7% Vitamin C 5%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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