Grannys Veggie Goulish Recipe

Looking for an easy grannys veggie goulish recipe? Learn how to make grannys veggie goulish using healthy ingredients.


Submitted by wildntaken

Makes 4 servings



this is my granny's goulish. it is approxmly.... denpending on size of veggies. Nutrition Facts Serving Size 458 g Amount Per Serving Calories 103 Calories from Fat 5 % Daily Value* Total Fat 0.6g1% Cholesterol 0mg0% Sodium 13mg1% Total Carbohydrates 24.6g8% Dietary Fiber 3.4g14% Sugars 15.7g Protein 3.3g Vitamin A 27% ? Vitamin C 43% Calcium 7% ? Iron 7% Nutrition Grade A * Based on a 2000 calorie diet

Recipe Ingredients for grannys veggie goulish

4 cucumbers
4 tomatoes
1 onion
2 tablespoons sugar (optianal)

Recipe Directions for grannys veggie goulish

  1. in a bowl,

  2. slice cukes (peel on or off)

  3. chunck maters

  4. slice onion

  5. add sugar

  6. mix with hand and gently squeeze veggies.

  7. put in fridge overnite.

Categories

Tomatoes, Vegetables, Salads, Side Dish, Snacks, Advance, Chill, No Cook

Nutrition Facts
Serving Size 457.8g
Amount Per Serving
Calories
103
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
774mg
22%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.4g
14%
Sugars
15.7g
Protein
3.3g
Vitamin A 27% Vitamin C 43%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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