Grandma's Pumpkin Muffins - Ww's Recipe

Looking for an easy Grandma's Pumpkin Muffins - WW's recipe? Learn how to make Grandma's Pumpkin Muffins - WW's using healthy ingredients.


Submitted by alic

Makes 12 servings



Points Value: 3 Servings: 12 Preparation Time: 18 min Cooking Time: 25 min

Recipe Ingredients for Grandma's Pumpkin Muffins - WW's

1 spray Pam cooking spray
2 cups all-purpose flour
1 tbsp baking powder
1 tsp salt
1 tsp baking soda
1/2 tsp ground cloves
1 tsp ground cinnamon
1 tsp ground nutmeg
1/2 cups unsweetened applesauce
1 cup canned pumpkin
2/3 cups sugar
1/2 cups egg substitute
2/3 cups fat-free skim milk

Recipe Directions for Grandma's Pumpkin Muffins - WW's

  1. Preheat oven to 400 degrees F. Coat a 12-hole muffin tin with cooking spray. Line w/cupcake wrappers if desired.

  2. Combine flour, baking powder, salt, baking soda, cloves, cinnamon and nutmeg in a large bowl.

  3. Combine applesauce, pumpkin, sugar, egg substitute and milk in a medium bowl; mix thoroughly with a wooden spoon.

  4. Add applesauce mixture to flour mixture and mix until completely incorporated.

  5. Pour batter into muffin tins so each hole is about 2/3 full. Bake for 20 to 25 minutes, or until a tester inserted in the center of a muffin comes out clean. Yields 1 muffin per serving.

  6. Note: We use both cooking spray and muffin wrappers to prevent any batter from sticking to the top of the pan but you can use a nonstick pan instead, if you prefer.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 89.5g
Amount Per Serving
Calories
147
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
327mg
14%
Potassium
235mg
7%
Total Carbohydrates
31.5g
10%
Dietary Fiber
1.5g
6%
Sugars
13.7g
Protein
4.2g
Vitamin A 65% Vitamin C 2%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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