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Grandma Barbara's Southern Okra Recipe

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Looking for an easy Grandma Barbara's Southern Okra recipe? Learn how to make Grandma Barbara's Southern Okra using healthy ingredients.


Submitted by krbush

Makes 6 servings



Corn bread that makes you eat your okra!

Recipe Ingredients for Grandma Barbara's Southern Okra

14 oz. okra, frozen
1 T light margarine
4 oz. corn muffin mix

Recipe Directions for Grandma Barbara's Southern Okra

  1. Let okra thaw somewhat then coat with corn muffin mix.

  2. Place in a baking dish drop small daps of margarine across top.

  3. Bake @ 375 degrees until browned.

Categories

Side Dish

Nutrition Facts
Serving Size 87.4g
Amount Per Serving
Calories
117
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
187mg
8%
Potassium
201mg
6%
Total Carbohydrates
18.6g
6%
Dietary Fiber
2.6g
10%
Sugars
4.8g
Protein
2.3g
Vitamin A 7% Vitamin C 23%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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