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Grand Beach Vegetarian Pepper and Onion Red Sauce Recipe

Looking for an easy Grand Beach Vegetarian Pepper and Onion Red Sauce recipe? Learn how to make Grand Beach Vegetarian Pepper and Onion Red Sauce using healthy ingredients.


Submitted by largay

Makes 12 servings



Grand Beach Vegetarian Pepper and Onion Red Sauce. Great with Pasta or over Chicken Breasts or with Chick Peas.

Recipe Ingredients for Grand Beach Vegetarian Pepper and Onion Red Sauce

8 cup Original Diced Tomatoes
4 cup Onions
5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
8 clove Garlic
4 tbsp Olive Oil
4 tbsp, ground Basil, Dried
4 tbsp Oregano, Ground
10 tsp Cayenne
2 tbsp Pepper, Black
3 cup Soup, Chicken Broth
2 cup (8 fl oz) Water

Recipe Directions for Grand Beach Vegetarian Pepper and Onion Red Sauce

Cut peppers, chop onions an saute in olive oil till onions are translucent. Add tomatoes and spices, cook for 5 min. Add stock and water and simmer for 90 min. Add 2 tbsp splenda to sweeten if desired.
Categories

Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 416.9g
Amount Per Serving
Calories
141
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
691mg
29%
Potassium
430mg
12%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.7g
19%
Sugars
8.9g
Protein
3.6g
Vitamin A 36% Vitamin C 294%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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