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Grand Beach Sugar Snap Peas with Mint and Lemon Recipe

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Looking for an easy Grand Beach Sugar Snap Peas with Mint and Lemon recipe? Learn how to make Grand Beach Sugar Snap Peas with Mint and Lemon using healthy ingredients.


Submitted by largay

Makes 4 servings



A delightful preparation of Sugar Snap peas that makes them even better!

Recipe Ingredients for Grand Beach Sugar Snap Peas with Mint and Lemon

16 oz sugar snap peas, trimmed and strings removed
1 tsp of olive oil
3 cloves garlic, finely chopped
1/3 cup mint, chopped
1 tsp white pepper
3 tbsp lemon juice
1 tbsp lemon zest

Recipe Directions for Grand Beach Sugar Snap Peas with Mint and Lemon

  1. Clean and rinse peas.

  2. Add peas to 3 quarts of rapidly boiling water.

  3. When the peas are bright green and still crisp remove with a slotted spoon to a bowl filled with ice water to rapidly cool and stop the cooking to keep them crisp.

  4. Add garlic, finely chopped mint, lemon zest, the juice of one lemon and the white pepper to a mixing or serving bowl.

  5. Toss well and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
69
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
296mg
8%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.7g
15%
Sugars
4.9g
Protein
3.7g
Vitamin A 31% Vitamin C 128%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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