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Grand Beach Mango and Jalapeno Sauce Ii Recipe

Looking for an easy Grand Beach Mango and Jalapeno Sauce II recipe? Learn how to make Grand Beach Mango and Jalapeno Sauce II using healthy ingredients.


Submitted by largay

Makes 24 servings



For use to top chicken, fish, or salads to add a great flavor.

Recipe Ingredients for Grand Beach Mango and Jalapeno Sauce II

12 oz yogurt
1 jalapeno pepper
2 green onions
2 cups mango
1/4 cup lemon juice
1/4 cup lime juice

Recipe Directions for Grand Beach Mango and Jalapeno Sauce II

Add all ingredients to a blender and mix until smooth.
Categories

Side Dish

Nutrition Facts
Serving Size 34.9g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
65mg
2%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.3g
1%
Sugars
3.1g
Protein
0.8g
Vitamin A 3% Vitamin C 11%
Calcium 3% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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