Grand Beach Mango and Jalapeno Dipping Sauce Recipe

Looking for an easy Grand Beach Mango and Jalapeno Dipping Sauce recipe? Learn how to make Grand Beach Mango and Jalapeno Dipping Sauce using healthy ingredients.


Submitted by largay

Makes 4 servings



Spicy Tangy sauce, ideal for summer grilled chicken, fish or vegetables.

Recipe Ingredients for Grand Beach Mango and Jalapeno Dipping Sauce

2 cups Mango, peeled and seeded
1/4 cup plain yogurt
1 Jalapeno pepper, seeded and chopped
2 tbsp cilantro
1 green onion, coarsely chopped
2 tbsp lime juice

Recipe Directions for Grand Beach Mango and Jalapeno Dipping Sauce

  1. Peel and dice Mangos.

  2. Add all of the remaining ingredients to food processor or use a hand mixed in a large measuring cup and blend until smooth.

  3. Chill and server with grilled foods.

Categories

Side Dish

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
13mg
1%
Potassium
194mg
6%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.7g
7%
Sugars
13.6g
Protein
1.3g
Vitamin A 15% Vitamin C 46%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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