Grand Beach (Lamb) Rogan Josh Recipe

Looking for an easy Grand Beach (Lamb) Rogan Josh recipe? Learn how to make Grand Beach (Lamb) Rogan Josh using healthy ingredients.


Submitted by largay

Makes 8 servings



Indian main lamb dish. I generally use the leanest and most carefully trimmed lamb I can.

Recipe Ingredients for Grand Beach (Lamb) Rogan Josh

16 oz lamb, chopped into bite-sized chunks
1 tbsp olive oil
1/2 cup garlic
2 tsp ginger
1 tsp turmeric
3 tsp garam masala
2 tsp ground coriander
2 tsp ground cumin
2 tsp black pepper
8 oz yogurt
1 teaspoon red chili powder
2 medium onions - finely chopped
14 oz chopped plum tomatoes

Recipe Directions for Grand Beach (Lamb) Rogan Josh

  1. In a heavy non stick or well seasoned skillet with a cover heat olive oil to medium high heat.

  2. Over medium high heat at the garlic, ginger and other spices.

  3. Add lamb and brown chunks on all sides, about 5 min.

  4. Add onions and stir until they are translucent about 5 min.

  5. Add 1/2 cup water.

  6. Add tomato and stirring frequently cooking for 5 min.

  7. Add and yoghurt and lower to simmer.

  8. Cover pan and stir every 10 minutes for 60 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 175.3g
Amount Per Serving
Calories
180
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
78mg
3%
Potassium
467mg
13%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.6g
6%
Sugars
5.2g
Protein
19.1g
Vitamin A 9% Vitamin C 28%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement